About

Start the journey of bringing balance and serenity to your body, mind, and life.

The experience typically lasts two hours. They take place in a safe, natural environment, such as a well known trail or park. The practice is a slow, mindful way of walking, which allows participants to engage their senses and reflect. It is not about covering miles, but rather focuses on walking through nature with the intention of taking it all in. As we move along, I offer a series of invitations, or simple suggestions of ways to use certain senses to connect with our surroundings. At first, it can be challenging to "unplug" because we are used to moving at a fast pace and multitasking. That's where a guide can help, slowing you down and introducing you to methods that lead to all of the wonderful and proven health benefits of Nature & Forest Therapy. Plus, it awakens the playfulness in all of us!