About

At Rhythm for Living, people receive help to move through life’s hard moments with clarity, compassion, and courage. Together, we create a safe space to untangle challenges, heal what’s ready to heal, and bring more of your true self forward.

With 30 years of experience, I offer practical insight, honest guidance, and an approach that blends research, coaching, and real conversation—no cookie-cutter therapy. I show up fully, without judgment, and help you work through the conundrums that keep you stuck.

If you want a collaborator who helps you name what you’ve avoided, reclaim your voice, and grow in meaningful ways, I’m here. My goal is short-term work that supports long-term growth—so you can live more fully, and come back only when the next chapter calls for a guide.

My name is Shelly Monroe, LMFT. Growth starts at the roots. Let’s begin.